Bulk Up

Description

The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.
Power Accuracy PP
— — 20 (max 32)
Target Priority  
Self 0  

Damage dealt
2x:
½x:
0x:

Flags

Pokémon

By level-up

Lvl.   Pokémon Type Abilities Hidden Ability HP Atk Def SpA SpD Spe
1 Poliwrath 90 95 95 70 90 70
1 Incineroar 95 115 90 80 90 60
1 Grimmsnarl 95 120 65 95 75 60
13 Buzzwole 107 139 139 53 53 79
16 Timburr 75 80 55 25 35 35
16 Gurdurr 85 105 85 40 50 40
16 Conkeldurr 105 140 95 55 65 45
20 Falinks 65 100 100 70 60 75
25 Throh 120 100 85 30 85 45
25 Sawk 75 125 75 30 75 85
25 Clobbopus 50 68 60 50 50 32
25 Grapploct 80 118 90 70 80 42
31 Machop 70 80 50 35 35 35
31 Combusken 60 85 60 85 60 55
31 Blaziken 80 120 70 110 70 80
31 Blaziken
Mega Form 		80 160 80 130 80 100
32 Kubfu 60 90 60 53 50 72
32 Urshifu
Single Strike Style Form 		100 130 100 63 60 97
32 Urshifu
Rapid Strike Style Form 		100 130 100 63 60 97
34 Skiddo 66 65 48 62 57 52
34 Gogoat 123 100 62 97 81 68
35 Passimian 100 120 90 40 60 80
37 Machoke 80 100 70 50 60 45
37 Machamp 90 130 80 65 85 55
39 Chespin 56 61 65 48 45 38
44 Quilladin 61 78 95 56 58 57
48 Chesnaught 88 107 122 74 75 64
50 Groudon 100 150 140 100 90 90
50 Groudon
Primal Form 		100 180 160 150 90 90

By machine

  Pokémon Type Abilities Hidden Ability HP Atk Def SpA SpD Spe
Raticate
Alolan Form 		75 71 70 40 80 77
Mankey 40 80 35 35 45 70
Primeape 65 105 60 60 70 95
Poliwrath 90 95 95 70 90 70
Machop 70 80 50 35 35 35
Machoke 80 100 70 50 60 45
Machamp 90 130 80 65 85 55
Tyrogue 35 35 35 35 35 35
Hitmonlee 50 120 53 35 110 87
Hitmonchan 50 105 79 35 110 76
Hitmontop 50 95 95 35 110 70
Pinsir 65 125 100 55 70 85
Pinsir
Mega Form 		65 155 120 65 90 105
Mewtwo 106 110 90 154 90 130
Mewtwo
Mega X Form 		106 190 100 154 100 130
Mewtwo
Mega Y Form 		106 150 70 194 120 140
Mew 100 100 100 100 100 100
Snubbull 60 80 50 40 40 30
Granbull 90 120 75 60 60 45
Heracross 80 125 75 40 95 85
Heracross
Mega Form 		80 185 115 40 105 75
Teddiursa 60 80 50 50 50 40
Ursaring 90 130 75 75 75 55
Combusken 60 85 60 85 60 55
Blaziken 80 120 70 110 70 80
Blaziken
Mega Form 		80 160 80 130 80 100
Obstagoon 93 90 101 60 81 95
Gallade 68 125 65 65 115 80
Gallade
Mega Form 		68 165 95 65 115 110
Breloom 60 130 80 60 60 70
Slakoth 60 60 60 35 35 30
Vigoroth 80 80 80 55 55 90
Slaking 150 160 100 95 65 100
Makuhita 72 60 30 20 30 25
Hariyama 144 120 60 40 60 50
Meditite 30 40 55 40 55 60
Medicham 60 60 75 60 75 80
Medicham
Mega Form 		60 100 85 80 85 100
Groudon 100 150 140 100 90 90
Groudon
Primal Form 		100 180 160 150 90 90
Rayquaza 105 150 90 150 90 95
Rayquaza
Mega Form 		105 180 100 180 100 115
Chimchar 44 58 44 58 44 61
Monferno 64 78 52 78 52 81
Infernape 76 104 71 104 71 108
Buizel 55 65 35 60 30 85
Floatzel 85 105 55 85 50 115
Riolu 40 70 40 35 40 60
Lucario 70 110 70 115 70 90
Lucario
Mega Form 		70 145 88 140 70 112
Croagunk 48 61 40 61 40 50
Toxicroak 83 106 65 86 65 85
Dialga 100 120 120 150 100 90
Palkia 90 120 100 150 120 100
Emboar 110 123 65 100 65 65
Timburr 75 80 55 25 35 35
Gurdurr 85 105 85 40 50 40
Conkeldurr 105 140 95 55 65 45
Throh 120 100 85 30 85 45
Sawk 75 125 75 30 75 85
Krookodile 95 117 80 65 70 92
Darmanitan
Standard Form 		105 140 55 30 55 95
Darmanitan
Zen Form 		105 30 105 140 105 55
Darmanitan
Galarian Form 		105 140 55 30 55 95
Darmanitan
Galarian Zen Form 		105 160 55 30 55 135
Scraggy 50 75 70 35 70 48
Scrafty 65 90 115 45 115 58
Beartic 95 130 80 70 80 50
Mienfoo 45 85 50 55 50 65
Mienshao 65 125 60 95 60 105
Rufflet 70 83 50 37 50 60
Braviary 100 123 75 57 75 80
Tornadus
Incarnate Form 		79 115 70 125 80 111
Tornadus
Therian Form 		79 100 80 110 90 121
Thundurus
Incarnate Form 		79 115 70 125 80 111
Thundurus
Therian Form 		79 105 70 145 80 101
Landorus
Incarnate Form 		89 125 90 115 80 101
Landorus
Therian Form 		89 145 90 105 80 91
Chespin 56 61 65 48 45 38
Quilladin 61 78 95 56 58 57
Chesnaught 88 107 122 74 75 64
Bunnelby 38 36 38 32 36 57
Diggersby 85 56 77 50 77 78
Talonflame 78 81 71 74 69 126
Skiddo 66 65 48 62 57 52
Gogoat 123 100 62 97 81 68
Pancham 67 82 62 46 48 43
Pangoro 95 124 78 69 71 58
Barbaracle 72 105 115 54 86 68
Hawlucha 78 92 75 74 63 118
Litten 45 65 40 60 40 70
Torracat 65 85 50 80 50 90
Incineroar 95 115 90 80 90 60
Crabrawler 47 82 57 42 47 63
Crabominable 97 132 77 62 67 43
Lycanroc
Midday Form 		75 115 65 55 65 112
Lycanroc
Midnight Form 		85 115 75 55 75 82
Lycanroc
Dusk Form 		75 117 65 55 65 110
Stufful 70 75 50 45 50 50
Bewear 120 125 80 55 60 60
Passimian 100 120 90 40 60 80
Golisopod 75 125 140 60 90 40
Komala 65 115 65 75 95 65
Turtonator 60 78 135 91 85 36
Mimikyu
Disguised Form 		55 90 80 50 105 96
Bruxish 68 105 70 70 70 92
Jangmo-o 45 55 65 45 45 45
Hakamo-o 55 75 90 65 70 65
Kommo-o 75 110 125 100 105 85
Tapu Bulu 70 130 115 85 95 75
Buzzwole 107 139 139 53 53 79
Marshadow 90 125 80 90 90 125
Zeraora 88 112 75 102 80 143
Rillaboom 100 125 90 60 70 85
Raboot 65 86 60 55 60 94
Cinderace 80 116 75 65 75 119
Corviknight 98 87 105 53 85 67
Boltund 69 90 60 90 60 121
Clobbopus 50 68 60 50 50 32
Grapploct 80 118 90 70 80 42
Grimmsnarl 95 120 65 95 75 60
Falinks 65 100 100 70 60 75
Kubfu 60 90 60 53 50 72
Urshifu
Single Strike Style Form 		100 130 100 63 60 97
Urshifu
Rapid Strike Style Form 		100 130 100 63 60 97
Zarude 105 120 105 70 95 105