Calm Mind

Description

The user quietly focuses its mind and calms its spirit to raise its Sp. Atk and Sp. Def stats.
Power Accuracy PP
— — 20 (max 32)
Target Priority  
Self 0  

Damage dealt
2x:
½x:
0x:

Flags

Pokémon

By level-up

Lvl.   Pokémon Type Abilities Hidden Ability HP Atk Def SpA SpD Spe
1 Alakazam 55 50 45 135 95 120
1 Alakazam
Mega Form 		55 50 65 175 105 150
1 Gallade 68 125 65 65 115 80
1 Musharna 116 55 85 107 95 29
10 Oranguru 90 60 80 90 110 60
23 Meditite 30 40 55 40 55 60
23 Medicham 60 60 75 60 75 80
23 Medicham
Mega Form 		60 100 85 80 85 100
24 Lucario 70 110 70 115 70 90
25 Mienfoo 45 85 50 55 50 65
25 Mienshao 65 125 60 95 60 105
26 Gardevoir
Mega Form 		68 85 65 165 135 100
27 Stantler 73 95 62 85 65 85
27 Ralts 28 25 25 45 35 40
28 Munna 76 25 45 67 55 24
31 Blacephalon 53 127 53 151 79 107
33 Kirlia 38 35 35 65 55 50
33 Spritzee 78 52 60 63 65 23
33 Aromatisse 101 72 72 99 89 29
35 Gardevoir 68 65 65 125 115 80
35 Hatenna 42 30 45 56 53 39
37 Hattrem 57 40 65 86 73 49
37 Hatterene 57 90 95 136 103 29
40 Indeedee
Male Form 		60 65 55 105 95 95
44 Orbeetle 60 45 110 80 120 90
45 Woobat 65 45 43 55 43 72
45 Swoobat 67 57 55 77 55 114
47 Lucario
Mega Form 		70 145 88 140 70 112
48 Elgyem 55 55 55 85 55 30
50 Kyogre 100 100 90 150 140 90
50 Kyogre
Primal Form 		100 150 90 180 160 90
52 Beheeyem 75 75 75 125 95 40
58 Infernape 76 104 71 104 71 108
78 Raikou 90 85 75 115 100 115
78 Entei 115 115 85 90 75 100
78 Suicune 100 75 115 90 115 85
93 Lugia 106 90 130 90 154 110
93 Ho-Oh 106 130 90 110 154 90
99 Mewtwo 106 110 90 154 90 130
99 Mewtwo
Mega X Form 		106 190 100 154 100 130
99 Mewtwo
Mega Y Form 		106 150 70 194 120 140

By machine

  Pokémon Type Abilities Hidden Ability HP Atk Def SpA SpD Spe
Pikachu 35 55 40 50 50 90
Raichu 60 90 55 90 80 110
Raichu
Alolan Form 		60 85 50 95 85 110
Clefairy 70 45 48 60 65 35
Clefable 95 70 73 95 90 60
Ninetales 73 76 75 81 100 100
Ninetales
Alolan Form 		73 67 75 81 100 109
Psyduck 50 52 48 65 50 55
Golduck 80 82 78 95 80 85
Abra 25 20 15 105 55 90
Kadabra 40 35 30 120 70 105
Alakazam 55 50 45 135 95 120
Alakazam
Mega Form 		55 50 65 175 105 150
Ponyta
Galarian Form 		50 85 55 65 65 90
Rapidash
Galarian Form 		65 100 70 80 80 105
Slowpoke 90 65 65 40 40 15
Slowbro 95 75 110 100 80 30
Slowbro
Mega Form 		95 75 180 130 80 30
Slowking 95 75 80 100 110 30
Drowzee 60 48 45 43 90 42
Hypno 85 73 70 73 115 67
Chansey 250 5 5 35 105 50
Blissey 255 10 10 75 135 55
Mime Jr. 20 25 45 70 90 60
Mr. Mime 40 45 65 100 120 90
Mr. Mime
Galarian Form 		50 65 65 90 90 100
Mr. Rime 80 85 75 110 100 70
Smoochum 45 30 15 85 65 65
Jynx 65 50 35 115 95 95
Espeon 65 65 60 130 95 110
Sylveon 95 65 65 110 130 60
Mewtwo 106 110 90 154 90 130
Mewtwo
Mega X Form 		106 190 100 154 100 130
Mewtwo
Mega Y Form 		106 150 70 194 120 140
Mew 100 100 100 100 100 100
Hoothoot 60 30 30 36 56 50
Noctowl 100 50 50 86 96 70
Natu 40 50 45 70 45 70
Xatu 65 75 70 95 70 95
Bonsly 50 80 95 10 45 10
Sudowoodo 70 100 115 30 65 30
Murkrow 60 85 42 85 42 91
Honchkrow 100 125 52 105 52 71
Misdreavus 60 60 60 85 85 85
Mismagius 60 60 60 105 105 105
Girafarig 70 80 65 90 65 85
Dunsparce 100 70 70 65 65 45
Sneasel 55 95 55 35 75 115
Weavile 70 120 65 45 85 125
Corsola 65 55 95 65 95 35
Corsola
Galarian Form 		60 55 100 65 100 30
Cursola 60 95 50 145 130 30
Stantler 73 95 62 85 65 85
Raikou 90 85 75 115 100 115
Entei 115 115 85 90 75 100
Suicune 100 75 115 90 115 85
Lugia 106 90 130 90 154 110
Ho-Oh 106 130 90 110 154 90
Celebi 100 100 100 100 100 100
Ralts 28 25 25 45 35 40
Kirlia 38 35 35 65 55 50
Gardevoir 68 65 65 125 115 80
Gardevoir
Mega Form 		68 85 65 165 135 100
Gallade 68 125 65 65 115 80
Gallade
Mega Form 		68 165 95 65 115 110
Skitty 50 45 45 35 35 50
Delcatty 70 65 65 55 55 90
Sableye 50 75 75 65 65 50
Sableye
Mega Form 		50 85 125 85 115 20
Meditite 30 40 55 40 55 60
Medicham 60 60 75 60 75 80
Medicham
Mega Form 		60 100 85 80 85 100
Spoink 60 25 35 70 80 60
Grumpig 80 45 65 90 110 80
Spinda 60 60 60 60 60 60
Lunatone 90 55 65 95 85 70
Solrock 90 95 85 55 65 70
Baltoy 40 40 55 40 70 55
Claydol 60 70 105 70 120 75
Shuppet 44 75 35 63 33 45
Banette 64 115 65 83 63 65
Banette
Mega Form 		64 165 75 93 83 75
Duskull 20 40 90 30 90 25
Dusclops 40 70 130 60 130 25
Dusknoir 45 100 135 65 135 45
Chingling 45 30 50 65 50 45
Chimecho 75 50 80 95 90 65
Absol 65 130 60 75 60 75
Absol
Mega Form 		65 150 60 115 60 115
Relicanth 100 90 130 45 65 55
Latias 80 80 90 110 130 110
Latias
Mega Form 		80 100 120 140 150 110
Latios 80 90 80 130 110 110
Latios
Mega Form 		80 130 100 160 120 110
Kyogre 100 100 90 150 140 90
Kyogre
Primal Form 		100 150 90 180 160 90
Jirachi 100 100 100 100 100 100
Deoxys
Normal Form 		50 150 50 150 50 150
Deoxys
Attack Form 		50 180 20 180 20 150
Deoxys
Defense Form 		50 70 160 70 160 90
Deoxys
Speed Form 		50 95 90 95 90 180
Infernape 76 104 71 104 71 108
Drifloon 90 50 34 60 44 70
Drifblim 150 80 44 90 54 80
Bronzor 57 24 86 24 86 23
Bronzong 67 89 116 79 116 33
Spiritomb 50 92 108 92 108 35
Lucario 70 110 70 115 70 90
Lucario
Mega Form 		70 145 88 140 70 112
Uxie 75 75 130 75 130 95
Mesprit 80 105 105 105 105 80
Azelf 75 125 70 125 70 115
Giratina
Altered Form 		150 100 120 100 120 90
Giratina
Origin Form 		150 120 100 120 100 90
Cresselia 120 70 120 75 130 85
Manaphy 100 100 100 100 100 100
Darkrai 70 90 90 135 90 125
Arceus
Normal Form 		120 120 120 120 120 120
Snivy 45 45 55 45 55 63
Servine 60 60 75 60 75 83
Serperior 75 75 95 75 95 113
Munna 76 25 45 67 55 24
Musharna 116 55 85 107 95 29
Woobat 65 45 43 55 43 72
Swoobat 67 57 55 77 55 114
Audino 103 60 86 60 86 50
Audino
Mega Form 		103 60 126 80 126 50
Sewaddle 45 53 70 40 60 42
Swadloon 55 63 90 50 80 42
Leavanny 75 103 80 70 80 92
Sigilyph 72 58 80 103 80 97
Yamask 38 30 85 55 65 30
Yamask
Galarian Form 		38 55 85 30 65 30
Cofagrigus 58 50 145 95 105 30
Runerigus 58 95 145 50 105 30
Zorua 40 65 40 80 40 65
Zoroark 60 105 60 120 60 105
Minccino 55 50 40 40 40 75
Cinccino 75 95 60 65 60 115
Gothita 45 30 50 55 65 45
Gothorita 60 45 70 75 85 55
Gothitelle 70 55 95 95 110 65
Solosis 45 30 40 105 50 20
Duosion 65 40 50 125 60 30
Reuniclus 110 65 75 125 85 30
Alomomola 165 75 80 40 45 65
Elgyem 55 55 55 85 55 30
Beheeyem 75 75 75 125 95 40
Litwick 50 30 55 65 55 20
Lampent 60 40 60 95 60 55
Chandelure 60 55 90 145 90 80
Mienfoo 45 85 50 55 50 65
Mienshao 65 125 60 95 60 105
Larvesta 55 85 55 50 55 60
Volcarona 85 60 65 135 105 100
Cobalion 91 90 129 90 72 108
Terrakion 91 129 90 72 90 108
Virizion 91 90 72 90 129 108
Landorus
Incarnate Form 		89 125 90 115 80 101
Landorus
Therian Form 		89 145 90 105 80 91
Keldeo 91 72 90 129 90 108
Keldeo
Resolute Form 		91 72 90 129 90 108
Meloetta 100 77 77 128 128 90
Meloetta
Pirouette Form 		100 128 90 77 77 128
Delphox 75 69 72 114 100 104
Vivillon
Meadow Form 		80 52 50 90 50 89
Flabébé
Red Flower Form 		44 38 39 61 79 42
Espurr 62 48 54 63 60 68
Meowstic
Male Form 		74 48 76 83 81 104
Spritzee 78 52 60 63 65 23
Aromatisse 101 72 72 99 89 29
Swirlix 62 48 66 59 57 49
Slurpuff 82 80 86 85 75 72
Inkay 53 54 53 37 46 45
Malamar 86 92 88 68 75 73
Amaura 77 59 50 67 63 46
Aurorus 123 77 72 99 92 58
Carbink 50 50 150 50 150 50
Klefki 57 80 91 80 87 75
Trevenant 85 110 76 65 82 56
Xerneas
Neutral Form 		126 131 95 131 98 99
Diancie 50 100 150 100 150 50
Diancie
Mega Form 		50 160 110 160 110 110
Hoopa
Confined Form 		80 110 60 150 130 70
Hoopa
Unbound Form 		80 160 60 170 130 80
Primarina 80 74 74 126 116 60
Oricorio
Baile Form 		75 70 70 98 70 93
Oricorio
Pom-Pom Form 		75 70 70 98 70 93
Oricorio
Pa’u Form 		75 70 70 98 70 93
Oricorio
Sensu Form 		75 70 70 98 70 93
Cutiefly 40 45 40 55 40 84
Ribombee 60 55 60 95 70 124
Comfey 51 52 90 82 110 100
Oranguru 90 60 80 90 110 60
Minior
Meteor Form 		60 60 100 60 100 60
Komala 65 115 65 75 95 65
Bruxish 68 105 70 70 70 92
Drampa 78 60 85 135 91 36
Tapu Koko 70 115 85 95 75 130
Tapu Lele 70 85 75 130 115 95
Tapu Bulu 70 130 115 85 95 75
Tapu Fini 70 75 115 95 130 85
Solgaleo 137 137 107 113 89 97
Lunala 137 113 89 137 107 97
Xurkitree 83 89 71 173 71 83
Kartana 59 181 131 59 31 109
Necrozma 97 107 101 127 89 79
Necrozma
Dusk Mane Form 		97 157 127 113 109 77
Necrozma
Dawn Wings Form 		97 113 109 157 127 77
Necrozma
Ultra Form 		97 167 97 167 97 129
Magearna 80 95 115 130 115 65
Marshadow 90 125 80 90 90 125
Blacephalon 53 127 53 151 79 107
Zeraora 88 112 75 102 80 143
Dottler 50 35 80 50 90 30
Orbeetle 60 45 110 80 120 90
Hatenna 42 30 45 56 53 39
Hattrem 57 40 65 86 73 49
Hatterene 57 90 95 136 103 29
Alcremie
Vanilla Cream Form 		65 60 75 110 121 64
Frosmoth 70 65 60 125 90 65
Indeedee
Male Form 		60 65 55 105 95 95
Spectrier 100 65 60 145 80 130
Calyrex 100 80 80 80 80 80
Calyrex
Ice Rider Form 		100 165 150 85 130 50
Calyrex
Shadow Rider Form 		100 85 80 165 100 150